How To Stay Fit Over 50 and Still Enjoy Eating
As we age, our body composition changes. This is often the result of being less active, leading to a decrease in our basal metabolic rate (BMR).
With a little muscle to burn calories, we may feel that we can not eat as much as we use without gaining weight. Hormonal changes, tastes, energy levels, and other nutrient uptake can also affect our fitness and wellness levels.
However, staying fit above 50 does not mean you still can not enjoy eating. Learn how to get the balance with these great tips. How To Stay Fit Over 50 and Still Enjoy Eating
Many people think that our metabolism decreases with age, but this is not true.
What actually happens is that our activity level decreases and we lose muscle mass as a result. With a little muscle the body needs less energy, then the food is stored as fat instead of burned. Our basal metabolic rate (BMR) then slows as our body composition changes.
The easiest way to counteract a sluggish BMR is to stay active. Walking is a good and low-impact exercise that will help burn calories and maintain muscle mass. Walking is also good for the heart and helps improve your mood.
Other low-impact exercises to try include gardening, swimming, yoga, and pilates.
Cut Calories, Not Flavors
With small changes to the foods you love you can save a lot of calories and still enjoy eating.
Many people find that reducing carbohydrate intake helps them stay in shape. Why not try spaghetti squash as an alternative to pasta? And even if you are not a baker, these low carb recipes are delicious and easy to make. How To Stay Fit Over 50 and Still Enjoy Eating
Alternatively, you can make small changes to the products you consume each day, such as choosing a low fat dairy product from the full fat version. Many of the flavors are exactly the same but packed in fewer calories.
Another good tip is to try to make more meatless food. Try the Bolognese nuts or make soup with vegetables and lentils. You will dramatically reduce your calories and saturated fats by skipping meat a few nights a week.
Another important part of staying fit is maintaining health.
Our bodies become less efficient at absorbing some nutrients as we get older, so it’s important to make the calories we consume as solid nutrients to stay healthy.
Without the key vitamins, it’s difficult for your body to process food properly into energy, which means you may feel tired and listless. You may also endanger yourself and more serious illness.
Some of the nutrients you may lack include Folic Acid, Vitamin B12, Calcium, Vitamin D, Fiber, and Omega-3 Fats.
It is always better to get nutrition through your diet but you may need to consider taking a supplement. Consult with your doctor to discuss your diet and whether the supplement can help you stay fit above 50.
Our thirst also diminishes with age, so it may not be easy to say when we are dehydrated.
Drinking water can help reduce hunger, increase energy and facilitate digestion.
And not drinking enough water can cause urinary tract infections and cause memory problems, so getting enough water is beneficial to our physical and mental health.
Keep a small bottle of water in your fridge and drink from them regularly, even if you do not feel thirsty. You should find about eight cups per day for good health.
Staying fit at any age is all about balance. As well as your diet and activity level, getting enough sleep is an important part of it.
As well as giving you an opportunity to rest your mind and body, sleep helps regulate hormones that control hungry signals. No deep sleep can disrupt this signal and fool your brain by thinking you are hungry when you are not.
As we get older, it’s harder to enjoy a good night’s sleep, perhaps due to hormonal factors, physical discomfort or changes in our oxygen intake.
If you find it difficult to sleep at night then a simple solution to help you sleep better should help.
How To Stay Fit Over 50
Staying fit above 50 does not mean you can not enjoy eating the same food or you have to make drastic changes.
With sustained small changes to your lifestyle and diet, you can keep your health and stay fit for years to come.
Do you have your own tip to keep fit above 50? Please let us know by commenting below.