Be Prepared: 5 Self Defense Tips Every Woman Needs to Know

Ladies, we’ve all been walking down a dimly lit street in the middle of the night, clutching our wallets, wishing we’d come home before someone came out from behind the bushes.

Feelings of vulnerability are arguably one of the most frightening things women experience. The worst part is we face it every day.

Knowing what to do in stressful situations can save you from experiencing something terrible. You can start by looking at this list of self defense tips.

Follow and watch. You never know when this suggestion will come in handy. If yes, you will be happy to be here.

1. Be Aware
The most basic and most important thing is to be aware of your surroundings. If you know what’s going to happen, you can be much better prepared than if you startled you.

Part of the awareness includes not walking with headphones or staring at your phone. It’s important to listen and see what’s going on around you, otherwise you make yourself an easy target. The footsteps that shuffle behind you may not bode well.

If you feel someone is following you, cross the street. If they still follow you, try to go to the store if you’re near home.

Also, do not be afraid to see someone’s eyes. This will make you look confident and fearless. This makes it very easy to identify the person in the list if needed.

2. Follow your Gut
If you feel insecure in the situation, trust your gut. It’s always better to be cautious than being a victim of violent crime.

The most common example where one refuses their hunches is when they try to rationalize something. The thing about intuition is that this is a learned feeling. Years of experience have made you believe that funny feeling means something bad might happen, so do not ignore it or brush it out as paranoid.

3. Fight Back
If you ever find yourself in a situation that turns violent, do not let fear paralyze you. This will make you very vulnerable to your attacker.

Next, find out how you can fight. If you choke, lift both arms up the side of the body and lower it, straight and fast to one side. Avoid grabbing your attacker’s hand and trying to pull it from your neck, this could endanger your breathing.

If you carry a self-defense device, use it. Pepper squirts your attacker the first chance you get. You do not want to be in a situation where you can not reach your device anymore.

4. Predicting Behavior
Another important part of self-defense is realizing when a person’s behavior can turn violent. Most attackers start by trying to gain your trust. They may try to lure you in a dark and empty place.

Do not fall tricks like this. Even if it is the most interesting person you’ve ever met in your life, stay vigilant.

5. Take Class
One of the best things you can do is take the class. Not only will it motivate you to stay fit, but will also teach you all the things you need to know to defend yourself. Feel safe and confident knowing this lesson, your best interests are at heart.